Empowering your fitness journey, in Hertfordshire
At Adler Fitness, we believe everyone deserves to feel strong, confident, and empowered. Our mission is to make fitness inclusive and accessible, helping you feel better about yourself, no matter your starting point.
About Emilia
Emilia is a passionate personal trainer, who wants to help people.
As a child she spent 8 years swimming, and 11 years dancing.
After a few years away from exercise, Emilia started training with a personal trainer, which completely changed her life.
Since then, Emilia has run several half marathons, trained several days a week, and as well as becoming physically strong, has found herself feeling mentally stronger and happier.
This inspired her to become a personal trainer herself, because she has first hand experienced what it's like.
Emilia's ethos is less about physical looks, but about making exercise sustainable and enjoyable.
Qualifications
All qualifications are CIMPSA endorsed.
• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• Level 3 Exercise for Pre and Post Natal Training
• Level 3 Exercise for Disabled Clients
CPD courses include:
• bodyweight training
• kettlebell training
• TRX exercise
“Adler Fitness truly gave me hope and showed me that my fitness goals are achievable. I know Emilia will train me throughout all the changes I will go through in life.”
A client from Hertfordshire