SEN fitness sessions
Specialised personal training designed for children and adults with autism, ADHD, and other disabilities across Hertfordshire. We create a calm, engaging, and supportive environment tailored to each individual.
Our approach to SEN training
Every session is personalised and specific to the clients needs and goals. We work around comfort, fun, and personal development, and take the time to build trust, incorporate special interests, and adapt every exercise to individual sensory needs and physical abilities.
Children and teenage sessions
Exercise programmes designed to develop confidence and increase activity levels and fitness.
This ranges from play based exercises, to traditional workout exercises.
Adult training sessions
Personal training sessions structured to improve strength, mobility, and well-being, while respecting individual needs and being aware of barriers to exercise.
Qualified, experienced, and compassionate coaching
These sessions are carried out by a personal trainer with a Level 3 Personal Training certification for clients with disabilities, and over two years of experience working with children with special educational needs.